Health is delicately balanced on eight health principles. Learn about these eight laws of health that lead to an abundant life. Following these basic principles will ensure that no part of your wholistic being is neglected. But it may not be as simple as you think! Do you know how much water you need to drink to be properly hydrated? Will anything other than water do? How do you get a good night's sleep? Learn about the forgotten aspect of fresh air - are you getting enough? Find out how to stop smoking naturally! What about sunshine? Isn't it dangerous? How can vegans get enough protein? Is soy really bad for you? What are ways to reduce stress? Find out answers to these questions and much more in this magazine.